I was looking to lose some weight get stronger. I started with my diet. A couple of scoops of RX4 into my almond milk in morn..sometimes i got crazy and threw it in blender w a strawberry for color. Overall it reduced my hunger craving and I got through to lunch. Gives good energy and supports my new routine. Adding more strength training in now so will see how this holds up with daily workouts. So far so good! Wish me luck!!
Since 4 Women can be used as a post workout supplement and a meal replacement you are not limited to how much you can use. With that said, here at ATHLEAN-X we recommend getting the majority of your nutrients and calories from nutritious, whole foods as outlined in our X-FACTOR meal plan. You should only be using our supplements to fill in any gaps in your nutrition plan.
Pre workout: icy berry Post workout: pina colada Protein: vanilla Pre workout definitely works. I find that 3/4 scoops works for me as I am usually sensitive. I do feel I sweat more and have added boost during my weight training. Post workout has good flavor. Had frothy layer on top after mixing. The protein tastes very good for protein supplements. The protein DID NOT mix well in coffee just FYI. I used several methods to mix like spoon/shaker cup/ninja blender/whisk. Nothing helped with dissolution of the products.
Started following AX1 with my husband as a new year resolution. When that was over I moved into Max Shred and he went onto Max Size. I noticed I was getting sore from the workouts so I started taking his RX3. It absolutely helped eliminate the soreness. When I started intermittent fasting I wanted something to sip on during the day to help meet my protein requirements. At that point the stack became a complete no brainer for me. My husband gets the muscle stack and I order this. Shipping is fast and free and we can get two different flavors of RX1 and RX3 which offers up some variety!
You can take it before a weightlifting workout and see benefits like increased strength and muscle endurance as well as before a cardio session and see benefits like increased intensity and endurance. 1e1e36bf2d